Unit 6 Fitness Testing and Training for the Uniformed Public Services

This essay describes the entrance fitness requirements and tests of three different public services, outlines a fitness test for the main components of fitness and compare results based on a public service entrance test, and explains the strengths and areas for improvement of the fitness test. It also describes one method of fitness training for the main components of physical fitness, explains one method of fitness training for six different components of physical fitness, and evaluate methods...

This presentation plans a six-week personal fitness training programme to incorporate the principles of training referring to a fitness diary, reports on a fitness training programme including the strengths and areas for improvement, explains in detail strengths and areas for improvement following completion of the training programme. It also evaluates strengths and areas for improvement following completion of the training programme, providing recommendations for future activities.

These assignments have all been marked and graded high complete with references. Police, fire and military fitness testing

These assignments have all been marked and graded high complete with references. Police, fire and military fitness testing MERIT

These assignments have all been marked and graded high complete with references. Police, fire and military fitness testing MERIT

This is one of the heaviest assignments that i had to write, consists of 19 pages which will allow you to receive a grade D.

My own 6 week fitness programme explained with P4 achieved.

Level 3 Public Services Unit 6 Fitness Testing to achieve criteria P3 M2 and D1.